However, if you're carrying a few extra pounds, you might have reservations about pounding the pavement.

The truth is, running on hard surfaces can put extra stress on your joints, especially your knees, ankles, and hips. This is because increased body weight translates to a higher impact force with each stride. While running offers numerous advantages, it's crucial to choose activities that are safe and effective for your individual needs.

Here at Medxphysio, we want to empower you to find the perfect exercise routine.  In this blog, we'll explore the potential downsides of running on hard surfaces for people who are overweight and offer some fantastic alternative options.

Understanding the Impact of Weight on Joints:

Our bodies are incredible machines, but they do have limitations. When you carry extra weight, your joints – particularly your knees, ankles, and hips – experience increased stress with each step. This is especially true during high-impact activities like running on concrete or asphalt. Over time, this stress can lead to pain, inflammation, and even injuries.

Potential Injuries to Consider:

For people who are overweight, running on hard surfaces can increase the risk of injuries like:

• Runner's knee: This common overuse injury affects the kneecap and surrounding tissues.
• Patellar tendinitis: Pain and inflammation in the tendon connecting your kneecap to your shinbone.
• Plantar fasciitis: Inflammation of the ligament that runs along the bottom of your foot.
• Stress fractures: Tiny cracks in the bones, often in the shins or feet.

MSK Physiotherapy Can Help:

If you're experiencing pain or discomfort related to running, a qualified MSK (musculoskeletal) physiotherapist can assess your situation and create a personalised treatment plan. This plan might include manual therapy techniques, specific exercises to strengthen your supporting muscles, and advice on managing your weight effectively.

Low-Impact Alternatives You'll Love:

The good news is there are plenty of fantastic exercise options that offer a great workout without the same impact on your joints. Here are a few ideas to get you started:

• Swimming: This low-impact exercise is a full-body workout that's gentle on your joints. It's perfect for building endurance and burning calories.
• Cycling: Whether hitting the open road or using a stationary bike, cycling is a fantastic way to improve cardiovascular health and strengthen your legs.
• Elliptical Training: Elliptical trainers offer a smooth, low-impact workout that mimics the motion of running without the stress on your joints.

Remember, you don't have to give up on running entirely.  Perhaps you can alternate running days with low-impact activities, or choose softer surfaces like trails or grass. The key is to listen to your body and find activities you enjoy that promote overall health and well-being.

Ready to find the perfect exercise routine for you? Contact Medxphysio today. We are here to help you achieve your fitness goals safely and effectively.